How to Lose Visceral Fat (and Why It's Important)

Visceral fat—what is commonly called belly fat—is adipose tissue that surrounds vital organs. When you have too much of it, you may be at higher risk for certain health conditions and diseases. Here are ways to target visceral fat.

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Health Tip of the Day How to Lose Visceral Fat (and Why It's Important) Visceral fat—what is commonly called belly fat—is adipose tissue that surrounds vital organs. When you have too much of it, you may be at higher risk for certain health conditions and diseases. Here are ways to target visceral fat. READ NOW EDITOR'S PICK OF THE WEEK 8 Best Blue-Light-Blocking Glasses of 2019 READ NOW  › READ THESE NEXT How Normal Is Your Waist Circumference? READ NOW  › What Is Causing Your Belly Fat? READ NOW  › 3 Natural Remedies to Reduce Belly Fat READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy