Tips for Following the Mediterranean Diet

One of the most effective ways to eat for heart health also is one of the easiest.

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Healthy Heart The Mediterranean Diet for Heart Health Evidence has been accumulating that the Mediterranean diet is quite good for heart health. Here are some tips on how to eat a Mediterranean diet. READ NOW READ THESE NEXT A Dozen Delicious Foods for Heart Health READ NOW  › How MUFAs Can Help Your Heart READ NOW  › Does Stress Cause Heart Disease? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Heart newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy

What Is a Bone Spur? (And Why Should You Care?)

A bone spur may be a result of arthritis and may cause a pinched nerve.

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Real Life With Arthritis What Is a Bone Spur? (And Why Should You Care?) How are bone spurs diagnosed and treated? READ NOW EDITOR'S PICK OF THE WEEK Natural Ways to Fight Inflammation READ NOW  › READ THESE NEXT Neck Osteoarthritis: Symptoms, Diagnosis, and Treatment READ NOW  › Lumbar Spine Arthritis: What You Need to Know READ NOW  › Causes and Risk Factors for Rheumatoid Arthritis READ NOW  › You are receiving this newsletter because you subscribed to the Real Life With Arthritis newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy

This 3-Ingredient Pie Is as Easy as It Sounds

If you have 5 minutes, then you have time to make dessert.

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3-Ingredient Cool Whip Pie Is as Easy as It Sounds If you have five minutes, then you have the time it takes to make a full-fledged dessert. READ MORE No-Bake Desserts This Pineapple Cheesecake Was Made for Summer Take it to a cookout and it'll be the first thing that disappears. READ MORE Ridiculously Easy No-Bake Chocolate Cookies Because sometimes the only thing we're willing to wait five minutes for is a batch of oatmeal cookies. READ MORE A Peanut Butter Pie Made for Emergency Dessert Cravings Store-bought graham cracker crust and whipped topping makes the prep quick and simple. READ MORE Easy Microwave Fudge Is Impossible to Mess Up Forget the candy thermometers and fancy techniques: The only thing you need to know how to do is pour some ingredients into a bowl. READ MORE Baking Essentials 15 Surprising Foods You Don't Actually Need to Refrigerate The Trick to Making Picture-Perfect Tiramisu 15 of the Best Summer Fruit Dessert Recipes American Desserts Bread Baking Gluten-Free Desserts French Desserts What to Buy Cake Recipes Did somebody forward you this email? Sign Up for Baking with The Spruce Eats Newsletter! You are receiving this newsletter because you subscribed to Baking with The Spruce Eats newsletter. Unsubscribe © 2019 Dotdash.com — All rights reserved. Privacy Policy. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036