How to Turn a Simple Walk Into an Effective Stress Relief Activity

While taking a walk can relieve stress (physical activity is a great way to improve your psychological well-being) there are some things you can do to make a walk an even more effective stress buster.

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Healthy Mind How to Turn a Simple Walk Into an Effective Stress Relief Activity While taking a walk can relieve stress (physical activity is a great way to improve your psychological well-being), there are some things you can do to make a walk an even more effective stress buster. Here's how to turn a simple stroll into one of the most effective stress reduction techniques of all time. READ NOW READ THESE NEXT What Is an Emotional Support Animal? READ NOW  › The 7 Types of Love READ NOW  › The Role of Genetics in Depression READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy