Eating Less but Gaining Weight? What You Can Do

If you follow diet trends, you've probably noticed that many popular diet plans include periods of fasting, while others encourage you to eat every few hours. Understanding how these differences affect your body can help you adjust your diet plan to make it more effective.

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Healthy Eating What to Do If You're Eating Less But Gaining Weight If you follow diet trends, you've probably noticed that many popular diet plans include periods of fasting, while others encourage you to eat every few hours. Understanding how these differences affect your body can help you adjust your diet plan to make it more effective. READ NOW 15 BS Weight Loss Facts That Everyone Thinks Are True READ NOW  › The Best Salad Ingredients for Weight Loss READ NOW  › Why Vitamin P Is So Important READ NOW  › This Easy Crockpot Mac and Cheese Won't Weigh You Down READ NOW  › EDITOR'S PICK OF THE WEEK 7 Easy Ways to Eat Healthier at Parties and BBQs READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT What Gluten-Free Items Can You Order at Starbucks? READ NOW  › Which Chewing Gum Brands and Flavors Are Gluten-Free? READ NOW  › Not All Yogurt Is Created Gluten-Free, But These Brands Are Safe READ NOW  › Low-Calorie Munchies to Help You Stick to Your Diet READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy