Why Older Adults Should Start Strength Training

Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's by far one of the most important things you can do for your body and here's why.

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Fit Life Strength Training Benefits and Guidelines for Seniors Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's by far one of the most important things you can do for your body and here's why. READ NOW Beginner's Guide to Strength Training READ NOW  › Try This 10 Minute Low-Impact Home Cardio Workout READ NOW  › EDITOR'S PICK OF THE WEEK 9 Best Beachbody Workouts of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 15 Tips for Running Longer Distances READ NOW  › Want to Burn Calories and Build Power? Try Plyometric Exercises READ NOW  › How You Can Improve Stability Using the Stabilizer Muscles READ NOW  › Strengthen Your Body With the Spider Walk Exercise READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy