Must-Do Strength Training Moves for Women Over 50

Strength training provides benefits that keep your body younger, stronger, and more functional as each year passes by. If you want to be vibrant and independent for many more years, this strength-training workout will help you achieve just that.

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Fit Life Must-Do Strength Training Moves for Women Over 50 Strength training provides benefits that keep your body younger, stronger, and more functional as each year passes by. If you want to be vibrant and independent for many more years, this strength-training workout will help you achieve just that. READ NOW How to Train the Abdominal Muscles READ NOW  › How to Get Started With Yoga READ NOW  › EDITOR'S PICK OF THE WEEK 5 Effective Exercises for Weight Loss and Fitness READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 15 Tips for Running Longer Distances READ NOW  › How SoulCycle and Flywheel Stack Up READ NOW  › How to Perform Trunk Rotation READ NOW  › How to Prepare for Pilates Teacher Training READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy