Why Waist-To-Hip Ratio Matters

The idea of using waist circumference as a risk predictor stems from the fact that abdominal fat is generally thought to be "worse" than accumulating fat elsewhere. Learn what the recommended numbers are and how to reduce your risk.

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Healthy Eating Why Waist-To-Hip Ratio Matters for Your Health The idea of using waist circumference as a risk predictor stems from the fact that abdominal fat is generally thought to be "worse" than accumulating fat elsewhere. Learn what the recommended numbers are and how to reduce your risk. READ NOW How to Calculate and Understand Your Waist to Hip Ratio READ NOW  › 3 Ways to Eat Less Sugar and Feel Better READ NOW  › Can Spicy Foods Help You Slim Down? READ NOW  › The Truth About Belly Fat READ NOW  › EDITOR'S PICK OF THE WEEK Try Our Recipe Nutrition Calculator READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Is nutritional yeast really good for you? READ NOW  › Which Is Healthier: A Banana or a Plantain? READ NOW  › 7 Gluten Grain Products That Can Fool You (and Make You SICK) READ NOW  › Dairy Products: Nutrition and Health Benefits READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy