How Many Calories Do You Burn Walking a Mile?

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. Check out this chart to see how much you're burning.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life How Many Calories Do You Burn Walking a Mile? Do you want to know how many calories you burn walking per mile? How much does your walking speed matter? Check out this chart to see how much you're burning. READ NOW How to Walk Faster for More Health Benefits READ NOW  › How Many More Calories Do You Burn Walking Uphill? READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Trail Running Shoes for Women of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 7 Best Women's Sports Watches of 2019 READ NOW  › The Right and Wrong Way to Use a Chest Fly Machine READ NOW  › The 7 Best Whey Protein Powders of 2019 READ NOW  › The 9 Best Running Headphones of 2019 READ NOW  ›

You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy