10 Essential Stretches to Keep Your Knees Flexible and Minimize Pain

Keeping your knees in top shape can make the difference between a comfortable life and one in constant pain.

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Fit Life 10 Essential Stretches to Keep Your Knees Flexible and Minimize Pain Whether you run marathons or simply want to get out of your car without pain, working on knee flexibility remains crucial to living a healthy, active life. These ten stretches can help keep your knee joint and its surrounding muscles in good shape. READ NOW 4 Reasons Why Walking Is Real Exercise READ NOW  › How an Abnormal Gait Can Affect Your Exercise READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Heart Rate Monitors to Buy Under $100 in 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT The 7 Best Vegetarian Meal Delivery Services of 2020 READ NOW  › The 7 Best Paleo Meal Delivery Services of 2020 READ NOW  › ASICS GT-2000 7 Review READ NOW  › The 8 Best Gym Memberships of 2020 READ NOW  ›

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