7 Exercises to Build Your Core Strength

To strengthen your core quickly but effectively, try this routine that touches all major core muscles. These seven exercises are not only appropriate for novice and advanced athletes, they take little more than 20 minutes to complete.

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Fit Life 7 Exercises to Build Your Core Strength To strengthen your core quickly but effectively, try this routine that touches all major core muscles. These seven exercises are not only appropriate for novice and advanced athletes, they take little more than 20 minutes to complete. READ NOW Simple Fitness Tests You Can Do at Home READ NOW  › Essential Fitness Tips for Every Woman Over 50 READ NOW  › EDITOR'S PICK OF THE WEEK 5 Exercises to Correct Your Posture READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT The 7 Best Vegetarian Meal Delivery Services of 2020 READ NOW  › The 7 Best Paleo Meal Delivery Services of 2020 READ NOW  › ASICS GT-2000 7 Review READ NOW  › The 8 Best Gym Memberships of 2020 READ NOW  ›

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