How Cognitive Distortions Fuel Your Stress

The way you think has a big impact on how you feel and how you behave.

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Healthy Mind How Cognitive Distortions Fuel Your Stress The way you think has a big impact on how you feel and how you behave. Believing your irrational, unhelpful, or unproductive thoughts will fuel your distress. Here's how to gain better control over your thoughts and reduce your stress level. READ NOW READ THESE NEXT The Link Between Alcohol Consumption and Sleep Disorders READ NOW  › Do You Wake Up Stressed? Here's How to Cure a Stress Hangover READ NOW  › 6 Ways to Cope With Loneliness READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy