The 3-Minute Test to Measure Your Cardiovascular Fitness

Your cardio fitness refers to how well your heart, lungs, and organs consume, transport, and use oxygen throughout your workout. Here's how to test it.

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Fit Life The 3-Minute Test to Measure Your Cardiovascular Fitness Your cardio fitness refers to how well your heart, lungs, and organs consume, transport, and use oxygen throughout your workout. Here's how to test it. READ NOW How to Boost Your Cardio Endurance for Weight Loss READ NOW  › 9 Yoga Poses That Make You Stronger READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Heart Rate Monitors to Buy Under $100 in 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT The 7 Best Vegetarian Meal Delivery Services of 2020 READ NOW  › The 7 Best Paleo Meal Delivery Services of 2020 READ NOW  › ASICS GT-2000 7 Review READ NOW  › The 8 Best Gym Memberships of 2020 READ NOW  ›

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