Why Older Adults Should Start Strength Training

Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's by far one of the most important things you can do for your body, and here's why.

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Fit Life Why Older Adults Should Start Strength Training Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's by far one of the most important things you can do for your body, and here's why. READ NOW 3 Stretches That Relieve Knee Pain READ NOW  › Standing Exercises for Toning Your Legs and Core READ NOW  › EDITOR'S PICK OF THE WEEK 5 Exercises to Correct Your Posture READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT The 7 Best Vegetarian Meal Delivery Services of 2020 READ NOW  › The 7 Best Paleo Meal Delivery Services of 2020 READ NOW  › ASICS GT-2000 7 Review READ NOW  › The 8 Best Gym Memberships of 2020 READ NOW  ›

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