Must-Do Strength Training Moves for Women Over 50

Strength training provides benefits that keep your body younger, stronger, and more functional as each year passes by. Here are 10 moves you can do at home if you have a stability ball and a set of light dumbbells.

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Fit Life Must-Do Strength Training Moves for Women Over 50 Strength training provides benefits that keep your body younger, stronger, and more functional as each year passes by. Here are 10 moves you can do at home if you have a stability ball and a set of light dumbbells. READ NOW How to Get Started With Yoga READ NOW  › Yes, Walking Really Is Exercise READ NOW  › EDITOR'S PICK OF THE WEEK A Word From Us About COVID-19 and Healthy Living READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 10 Best Sports Bras for Runners of 2020 READ NOW  › What Is an Ultramarathon? READ NOW  › The 7 Best Vegetarian Meal Delivery Services of 2020, According to a Dietitian READ NOW  › Meet Our Review Board READ NOW  ›

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