Signs You're Not Drinking Enough Water

Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, and go to the bathroom, and that water needs to be replenished. Here are the signs you need to drink more water.

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Fit Life Signs You're Not Drinking Enough Water Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, and go to the bathroom, and that water needs to be replenished. Here are the signs you need to drink more water. READ NOW 2 Easy Workouts You Can Do Without a Gym READ NOW  › 3 Exercises to Prevent Falls READ NOW  › EDITOR'S PICK OF THE WEEK A Word From Us About COVID-19 and Healthy Living READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 9 Best Sunscreens for Runners of 2020 READ NOW  › The 10 Best Sports Bras for Runners of 2020 READ NOW  › The 7 Best Paleo Meal Delivery Services of 2020, According to a Dietitian READ NOW  › The 7 Best Vegetarian Meal Delivery Services of 2020, According to a Dietitian READ NOW  ›

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