This Core and Flexibility Workout Is Perfect to Strengthen and Stretch

The strengthening exercises here target your abs from every angle. The flexibility exercises stretch the entire body with a focus on the back and hips. Here's how to do it.

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Fit Life This Core and Flexibility Workout Is Perfect to Strengthen and Stretch The strengthening exercises here target your abs from every angle. The flexibility exercises stretch the entire body with a focus on the back and hips. Here's how to do it. READ NOW Pedal in the Comfort of Your Own Home With These Top Exercise Bikes READ NOW  › Exercises That Make Bones Stronger and Weaker READ NOW  › EDITOR'S PICK OF THE WEEK How to Cope With Anxiety About Coronavirus READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 10 Best Sports Bras for Runners of 2020 READ NOW  › What Is an Ultramarathon? READ NOW  › The 7 Best Vegetarian Meal Delivery Services of 2020, According to a Dietitian READ NOW  › Meet Our Review Board READ NOW  ›

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