How We’re Finding New Ways to Exercise Right Now

If you're experiencing a daily struggle to find time or motivation to exercise, check out some of our ideas on new ways to stay fit and feel better.

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Fit Life   Dear Verywell readers,   Our mission at Verywell Fit is to empower you to reach your diet and fitness goals. We know that due to coronavirus, there are additional, unprecedented challenges you face in reaching those goals, and we're right there with you.   If you're anything like me – it may feel like a daily struggle to find time or motivation to exercise. However, exercise can make a big impact on your mood and feelings of well-being. Today, we're sharing how team Verywell is finding new ways to stay fit, in the hopes that something may help you feel better, too.   Also, if you are able to work from home, chances are, you were not really prepared for it. Check out this guide to setting up an ergonomic home office to reduce the risk of any strains or pain while sitting at a desk for a large portion of the day. And, in between work, don't forget to sneak in some of our favorite chair yoga poses.   Stay safe,     Rachel Berman, RD   General Manager, Verywell How We're Finding New Ways to Stay Fit Right Now READ NOW Your Home Office: The Best Set-Up to Avoid Strain and Pain READ NOW  › 10 Chair Yoga Poses for Home Practice READ NOW  › Beginner, Intermediate, and Advanced Home Workouts READ NOW  › 9 Ways to Get a Great Cardio Workout at Home READ NOW  › EDITOR'S PICK OF THE WEEK 10 Ways to Walk Your Way to Fitness and Health READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT How to Cook During Quarantine: What to Make During COVID-19 READ NOW  › How Our Team Is Finding New Ways to Stay Fit Right Now READ NOW  › Is It Safe to Have Food Delivered During the Coronavirus Pandemic? READ NOW  › What It Really Means To "Engage Your Core" READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy