Plus great recipes for the simple, shelf-stable ingredients you may have stockpiled in your home.
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Hi Verywell readers,
Our mission at Verywell Fit is to empower you to reach your diet and fitness goals. We know that due to coronavirus there are additional, unprecedented challenges you face in reaching those goals, and we are right there with you.
Because you may not have as much access to food, are learning to cook for the first time, or need to figure out how to use ingredients in new ways (I've made 12 different recipes with breadcrumbs), we've put together our guide on how to cook during quarantine. It's full of information on what to shop, home delivery options, and no-frills ingredient recipes.
I love this quote from the article, written by one of my fellow dietitians, and find it to be very true: "[Cooking] isn't just beneficial from the standpoint of physical health, it can be really soothing and meditative as well. By focusing on a task that engages all of your senses, you can let your mind drift away from the chaos of the outside world for a few moments and truly be in the present."
For many, this pandemic encourages a back to basics approach to diet and fitness. Check out how team Verywell is finding new (and old) ways to stay fit right now. And as a reminder, for all our latest content, you can bookmark our frequently updated resource page here.
Stay safe, | | | | |  | | How to Cook During Quarantine: Recipes and Tips to Transform Simple Foods | | | | | | | | | | EDITOR'S PICK OF THE WEEK | | | | Get Delicious
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