How Beginners Can Kick Off Their Walking Schedules

How far, how fast, and how often you should walk to build up your endurance and speed, and reach your health and fitness goals

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Fit Life How Beginners Can Kick Off Their Walking Schedules If you've decided to start walking for health and fitness, here's how far, how fast, and how often you should walk to build up your endurance and speed. READ NOW 5 Exercises for Healthy Hips READ NOW  › 5-Minute Daily Plank Workout READ NOW  › EDITOR'S PICK OF THE WEEK The Best Home Gym Equipment of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Time of Day to Workout READ NOW  › Yes, Walking Really Is Exercise READ NOW  › The 5 Biggest Workout Mistakes to Avoid READ NOW  › How To Engage Your Core (the Right Way) READ NOW  ›

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