Foods with "Good Fats" to Lower Your Triglycerides

Foods with "Good Fats" to Lower Your Triglycerides By Jennifer Moll, PharmD Studies have shown that adding foods high in omega-3 fats may be beneficial for your health - including keeping your triglycerides healthy. This newsletter will show you how these popular foods high in omega-3 fatty acids can lower your lipid levels. Can Eating Walnuts Help Lower Your Cholesterol?  Walnuts make the perfect snack - or the perfect addition to any food you're serving. Studies have shown that this small nut may have huge lipid-lowering potential. READ NOW Eating Avocados May Keep Your Cholesterol Levels Healthy  Who doesn't love avocados? Its creamy consistency makes it a great substitute for heavy creams and mayo. Avocados are also high in ALA, a type of omega-3 fat. READ NOW Can Including Flaxseeds in Your Diet Lower Your Lipids?  Flaxseeds are practically included in everything these days - from smoothies to whole grain breads. These small seeds are chock-full of omega-3 fats that may help you to keep your lipid levels healthy. READ NOW Delicious Ways to Sneak Salmon into Your Lipid-Lowering Diet  Salmon is just one of many fish that are high in omega-3 fats. This article will show you how to include this healthy fish in your lipid-lowering diet, READ NOW Advertisement READ THESE NEXT Understanding Lung Cancer Understanding Asthma Understanding Type 2 Diabetes Understanding Rheumatoid Arthritis How Resilient Are You? How Well Do You Know the Freudian Defense Mechanisms? Quiz: How Assertive Are You? 15 Questions You Should Be Able to Answer About Psychology Research Methods AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.