We'd Like to Fill You In: The Top 6 Tips for More Effective Power Naps

Boost Your Napping Power Studies have shown that napping can actually decrease your risk of serious health concerns like heart disease, but effective napping is as much an art as it is a science. Not just any snooze provides the health benefits you constantly hear about, so let us show you six tips for the perfect nap... READ NOW  READ THESE NEXT Want Better Sleep? These 4 Natural Herbs Can Help MORE Men Get Stretch Marks, Too MORE Do You Know All Your Birth Control Options? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.