How to Set Weight Loss Goals

How to Set Weight Loss Goals By Paige Waehner  Most of us could probably stand to lose a few pounds, but how do you figure out just how much weight you need to lose? Too often we pick a weight that isn't right for us. For example, wanting to be the same weight you were in your 20s is probably not a realistic goal if you're in your 40s or 50s. Things change as we get older and our goals may need to change to. How to Set Weight Loss Goals   You've probably heard the term 'SMART' goal, right? Setting goals that are specific, measurable, attainable, realistic, and timely. That's exactly the standard you use to set weight loss goals, too. READ NOW Over 50? Here's Why You Need to Lift Weights    What's the most important thing in your life as you age? For many of us, it's being pain-free and able to move our bodies with strength and balance. And, really, the single most important factor in how you function when you get older is how strong you are. READ NOW Why Everyone Needs to Lift Weights   And it's not just older adults who need to stay strong. Start lifting weights now and you'll get all kinds of great benefits, including a body that looks and feels good. READ NOW High Intensity Circuit Training   If you really want to blow it out the old bloomer leg, try high intensity circuit training. You'll burn more calories both during and after your workout for maximum effectiveness. READ NOW Advertisement READ THESE NEXT Understanding Lung Cancer Understanding Asthma Understanding Type 2 Diabetes Understanding Rheumatoid Arthritis How Resilient Are You? How Well Do You Know the Freudian Defense Mechanisms? Quiz: How Assertive Are You? 15 Questions You Should Be Able to Answer About Psychology Research Methods AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.