Quick Low-Carb Breakfasts

Quick Low-Carb Breakfasts By Laura Dolson Do you eat breakfast?  I think there's some evidence that some people do lots better if they eat breakfast, while others actually are better off skipping it. However, if you need to get out of the house, breakfast can easily get short shrift, as people grab protein bars or worse.  Here are some ways to get a satisfying low-carb breakfast that will see you through the morning.  Quick Low-Carb Breakfasts  With our busy lives, having a quick, yet healthy, breakfast available is essential to getting the day started right. Here are some tips to speed up the process.  Also, see Low-Carb Breakfast Ideas   READ NOW Easy Ways to Make Eggs - Eggs for Beginners  Eggs don't have to be time-consuming!  Honestly! Here are lots of easy ways to make eggs, including the microwave. READ NOW Instant Flax Peanut Butter Cereal   Boil water, pour over flax seed meal, add a glob of peanut better - done! You may want to grab a piece of cheese on your way out for more protein, but this is a great way to have a comforting bowl of hot cereal with lots of fiber and healthy fat. Another idea is a breakfast "pudding" (I was kind of going after the more British use of the word, as it is more "cakey" than "creamy") where you put almond meal in a bowl with eggs and microwave it. Examples:   Blueberry Almond Breakfast Pudding Flax Breakfast Pudding READ NOW Satisfying Breakfast Shake  Coffee to get you started, coconut milk to sustain with its medium-chain fatty acids, protein powder, ice, buzz...you're off!   READ NOW Low-Carb Muffins  One quick breakfast tip is to make some low-carb muffins or coffee cake and put them in the freezer to defrost at a moment's notice.   READ NOW Advertisement READ THESE NEXT Understanding Asthma Understanding Rheumatoid Arthritis Understanding Lung Cancer Understanding Type 2 Diabetes How to Tell If You Have Candida What Type of Leader Are You? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.