How to Improve Your Body Image

How to Improve Your Body Image By Paige Waehner How do you feel when you look at your body? If you're like most of us, you probably notice all the not-so-perfect areas. It's hard not to look at our flaws and feel bad about ourselves, but it is possible to do something about it. It won't happen overnight, but noticing the things you say to yourself is the first step in changing what you think about your body. What's Your Body Image?   Your body image is all about how you feel about yourself and your body. If you aren't so nice to yourself when you look at your body, you need some tips for how to change your thinking. READ NOW You Are What You Think   If you think you're a loser, it's time to turn that kind of thinking around. You may think punishing yourself is motivating, but that negative thinking only backfires.  READ NOW Upper Body Cardio Circuit   Want a workout that gives you more bang for your buck? This workout includes upper body exercises along with high-intensity cardio moves for a killer upper body workout. READ NOW 8 Relaxing Total Body Stretches   One way to improve body image is to connect with your body on a regular basis. Focusing on how your body feels rather than how it looks is a good start towards changing the things you say to yourself about your body. READ NOW Advertisement READ THESE NEXT Understanding Asthma Understanding Lung Cancer Understanding Type 2 Diabetes Understanding Rheumatoid Arthritis Are you pregnant? This quiz knows... What Kind of Intelligence Do You Have? Which Psychology Career is Right for You? What Type of Leadership Do You Have? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.