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| How to Avoid Hitting the Wall; Funny Marathon Signs | | By Christine Luff | | Whenever I run a marathon, I'm always grateful for the distraction of so many funny and motivating spectator signs along the way. If you're going to be watching a marathon soon, check out my list of ideas for funny signs. And if you're running a marathon, I've also got tips for avoiding hitting the dreaded "wall" in the final miles of your race. | |
 | How to Avoid Hitting the Wall in a Marathon  | | If you're training for a marathon, you've probably heard about the dreaded "wall" that some marathoners hit sometime after the 20-mile mark in a marathon, when their legs feel like a ton of bricks. Contrary to popular belief, it is possible to avoid hitting the wall. Here are some tips for beating the wall in a marathon. | | | | | |
 | | Funny Marathon Signs | | If you're planning on watching an upcoming marathon, make some signs -– the runners will love you for it. Funny spectator signs are always a good distraction. Here are some ideas. | | | | | |
 | | 12 Quick Pre-Run Breakfast Ideas | | Stumped for ideas on pre-run breakfast ideas? Here are some suggestions for quick and nutritious breakfasts to help fuel your runs. | | | | | |
 | | 7 Lower Body Exercises for Runners | | Doing some lower body work 2-3 times a week can make a huge difference in your performance. Here are some effective lower body exercises to work into your routine. | | | | | |
 | | 6 Tapering Mistakes to Avoid | | Marathon tapering is a stressful time, and it’s easy to make mistakes that could be very detrimental to your race. Here are six of the most common tapering mistakes with tips on how to avoid them. | | | | | |
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