4 Great Ways to End Your Workouts

4 Great Ways to End Your Workouts By Paige Waehner Are you guilty of skipping the stretch at the end of your workout? If so, today is the day to change that. Stretching not only helps your body repair and recover after a workout, it's a great reward for working your body. Don't skip the stretch! Total Body Soothing Stretch   The is the perfect stretch after a strength training workout. You stretch all your muscle groups, leaving your body relaxed and ready to conquer the day. READ NOW Relaxing Ball Stretch   I love using an exercise ball for flexibility exercises. It not only adds a little instability, which is great for your core and stabilizer muscles, it also allows you to deepen your stretches. READ NOW Total Body Band Stretch   A resistance band is an excellent tool for getting deep stretches. You control the tension, so you can decide how far you can go with each stretch. READ NOW 10-Minute Yoga Stretch on the Ball   The ball is a great prop to use for yoga stretches. It offers great support for those moves that require more flexibility than you may have. READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Asthma Understanding Plaque Psoriasis Understanding Type 2 Diabetes Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.