Ways to Include Veggies in Your Cholesterol-Lowering Diet

Ways to Include Veggies in Your Cholesterol-Lowering Diet By Jennifer Moll, PharmD When it comes to making your diet more cholesterol-friendly, probably the hardest thing to do is figuring out how to fit vegetables into your heart-healthy meals. These tips will take the guesswork out of adding veggies to your diet. Tips for Including Okra in Your Lipid-Lowering Diet  High in many heart-healthy nutrients, okra has also shown some promise in keeping certain parts of your lipid profile healthy. Here's how to include this veggie in your healthy diet.  READ NOW Healthy Salad Tips: Ways to Keep Your Salad Cholesterol-Friendly  Salads aren't just for vegetables - but they can provide you with a full meal or a quick snack that can give you enough variety so that vegetables will never get boring. READ NOW Ways to Fit Spinach into Your Cholesterol-Friendly Meals  Spinach is probably the most versatile leafy veggie out there - and it is low in calories and chock-full of nutrients. Find out healthy ways you can include this leafy green in your meals. READ NOW Ways to Include Artichokes in Your Healthy Meals  Artichokes are not only delicious, studies have shown that they also have some cholesterol-lowering benefit. READ NOW Ways to Include Vegetables into Your Cholesterol-Lowering Diet  There are many ways you can include vegetables in your lipid-lowering diet. These tips will show you how to sneak veggies into practically any meal. READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Asthma Understanding Type 2 Diabetes Understanding Plaque Psoriasis Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.