Boredom Buster Gym Workouts

Boredom Buster Gym Workouts By Paige Waehner  Just because it's cold outside and many of us are driven indoors for exercise doesn't mean it has to be boring. Here are 4 great workouts that will fly by, leaving you fit without the same old same old. Cardio Medley Workout   For this one, you'll do three blocks of cardio on three different machines - A treadmill, elliptical, and a stationary bike. You can always choose different machines depending on what you like. READ NOW Incline Treadmill Workout for Weight Loss  For this workout, you'll change the intensity every minute by increasing and decreasing your incline. This lets you focus on one interval at a time rather than wrapping your mind around an entire workout.   READ NOW Cardio Endurance Workout   This 40-minute workout takes you through different levels of intensity to help you burn more calories and make your workouts a little more interesting. You can do this on any cardio machine or even outside, if the weather's nice. READ NOW Elliptical Interval Workout   This is a killer workout and, believe it or not, it will fly by as you change your resistance throughout the workout. Burn more calories and beat bored with interval training. READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Asthma Understanding Type 2 Diabetes Understanding Plaque Psoriasis Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.