Easy Workouts to Get You Through the Holidays

Easy Workouts to Get You Through the Holidays By Paige Waehner  It's a little silly to think we can all stick with healthy eating and exercise during the holidays. We're going to eat more, we're going to sit around more, and that's okay. This is not the time to worry about weight loss. This is the time to maintain just enough activity to keep your body in shape and avoid weight gain. 10-Minute Low Impact Cardio   If you've got 10 minutes, you can maintain your cardio endurance with this quick and dirty low-impact workout. Perfect for first thing in the morning before the festivities begin. READ NOW 10-Minute Bodyweight Circuit   This one is perfect for when you're traveling and you don't have any equipment. You'll keep your strength and endurance, even if you have to take a break from your longer routines. READ NOW Need Some Stress Relief? This Soothing Stretch is for Everyone   If your stress levels are soaring, don't stress your body even more with high intensity exercise. Instead, try calming down with this soothing stretch with an exercise ball. READ NOW Total Body Dumbbell Workout   If you're short on time, try strength training to maintain that lean muscle tissue. That will help you burn more calories, something we all need if we're eating more than usual. READ NOW Advertisement READ THESE NEXT Understanding Asthma Understanding Rheumatoid Arthritis Understanding Type 2 Diabetes Understanding Plaque Psoriasis Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.