utorak, 22. studenoga 2016.

Ways to Enjoy a Cholesterol-Friendly Thanksgiving

Very Well
Ways to Enjoy a Cholesterol-Friendly Thanksgiving
By Jennifer Moll, PharmD
Just because it's Thanksgiving, it doesn't mean that you have to miss out on all of the food-filled fun. No matter how you celebrate it - there are many ways to enjoy your Thanksgiving feast on a cholesterol-lowering diet.
Heart-Healthy Thanksgiving Tips 

These healthy tips will show you how to make your Thanksgiving dishes heart-healthy - without missing out on the traditional favorites.

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Ways to Prepare Cholesterol-Friendly Appetizers 

 Appetizers are great to have around for guests to nosh on until the main course comes out - but they can also be a large source of fat and calories. These tips will show you how to keep them healthy.

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Tips for Low-Fat Eating At Holiday Parties 

Office potlucks, neighborhood gatherings - it's that time of the year where the holiday parties start. These healthy tips will help you to survive these get-togethers - without sabotaging your cholesterol.

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How Exercise Can Help Improve Cholesterol Levels 
Instead of watching TV or falling asleep on the couch after your Thanksgiving meal, why don't you fit in some exercise? Whether it's a stroll with a friend or playing ball with your family, getting active is a great way to work off your meal - and keep your lipid levels healthy.
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