| |  | Exercise and Injuries - It Will Happen to Most of Us | | By Paige Waehner | Exercise is good for you, most of the time. But, any time you take humans and add things like weights, pulleys, moving treadmill belts and the like, there will eventually be an injury.
Beyond that, we sometimes put ourselves at risk by doing too much too soon, lifting more than we probably should, or just miscalculating what our bodies can handle. Here's what to do to avoid injuries or, if you've got one, how to deal with it. | |  | How to Avoid an Exercise Injury  | Injuries aren't always preventable, but there are things we can do to protect ourselves from getting hurt. Take these steps to avoid getting an injury from exercise. | | | | | |  | | Using Cross-Training to Stay Injury-Free | Cross training isn't really a particular activity, it's just a technique that involves using different types of exercise to provide variety, train for sports and/or reduce the risk of repetitive injuries. | | | | | |  | | Should You Exercise With an Injury? | If you do have an injury you may either use it as an excuse to get out of working out or, on the other hand, you may try to keep going even when you're in pain. So, how do you navigate an injury? I've got some tips to stay moving. | | | | | |  | | Knee Pain Exercises | Knee pain is a common problem but, if you're trying to exercise, it can be frustrating. Talking to your doctor is your first step but, after that, there may be some exercises that can help. | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Exercise newsletter.
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