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Get in Shape With Running; Run Faster in 2017 | By Christine Luff | With a new year almost here, it's a great time to set some new running goals for 2017.Whether you want to lose weight, get in shape, or improve your speed, get inspiration and tips on how to get there. | |
| Get in Shape With Running | A beginner running program is a great way to get in shape and establish a regular exercise routine. Here's how to get started. | | | | |
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| 4 Ways to Get Faster | Looking to improve your 5K time? Or trying to PR in the half marathon? Whatever your goal race, you can benefit from incorporating these simple speed workouts into your running. | | | | |
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| How to Set SMART Running Goals | Ready to choose your running goals? Here's how to set goals that will help you stay motivated and stick to your running habit. | | | | |
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