This year is almost over and now is a great time to stop, reflect on the past and then get ready for the future. What do you want for yourself in the coming year?
Figure out what you want for yourself and then learn how to make a solid plan to get it.
Want to start the new year off with a little more focus? This toolkit gives you plenty of options to choose from, no matter what you want for yourself in the coming year.
If you're tired of making resolutions it seems impossible to keep, maybe this is the year to try a little something different. Here are some excuses we should all ditch in the coming year.
It's easy to come up with reasons to skip working out. However, it's also easy to take a look at the obstacles that stand in our way and try to figure out how to deal with them. Here's how.
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