How to Lose Weight Without Diet or Exercise

How to Lose Weight Without Diet or Exercise The new year is upon us and the pressure to start afresh and get healthy can sometimes feel daunting. But there are simple steps you can start with and easily make part of your usual routine. Welcome this new year with the outlook that health is attainable—just start small. And keep an eye on your inbox for daily tips to help. READ NOW  READ THESE NEXT Sick of Your Diet? How to Feel Better During Weight Loss MORE Keep Losing and Gaining Weight? Here's Why You Regain the Weight MORE How to Manage Weight Loss Sabotage from Friends and Family MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.