5 Running Mistakes That Could Lead to Weight Gain

5 Running Mistakes That Could Lead to Weight Gain By Christine Luff Sure, running burns a ton of calories and can be a helpful tool with weight loss. But some runners find that, despite their best efforts, they don’t lose weight with running and some discover that they even put on a few extra pounds. 5 Running Mistakes That Could Lead to Weight Gain  If you're running to lose weight or just trying to maintain your weight, try to avoid these mistakes so you don't see that number on the scale creeping up. READ NOW 7 Mental Tricks to Crush Your Race Finish  The final miles of a running race can be both physically and mentally grueling. Here are some mental tips to use when the going gets tough. READ NOW 5 Ways to Make Treadmill Running More Fun  Yes, treadmill running can get boring, but there are ways you can make it more fun and exciting. Here are five ideas to spice up your treadmill workouts. READ NOW How to Look Good in Your Race Photos  Are your race photos cringe-worthy rather than frame-worthy?  Here are some tips for looking great in your race photos.  READ NOW How Can I Predict My Race Times?  Wondering how to pace yourself for an upcoming race? Here's how you can get a rough estimate of your potential time for a race. READ NOW Advertisement READ THESE NEXT If You Suffer from Painful Gout, There Are Treatments Is ADHD a Learning Disability? Steps in the Diagnosis of Social Anxiety Disorder 25 of the Best Stress Relievers on Earth An Overview of Forensic Psychology AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.