5 Anti-Anxiety Apps You Should Try

Whatever the cause of your anxiety, it's vital that you have effective strategies for dealing with anxiety when it becomes an issue. Now that there's seemingly an app for everything, you have more tools at your disposal: apps that are effective in helping people manage anxiety when they experience it, or [simply relax]https://www.verywell.com/put-relaxation-in-the-palm-of-your-hand-1393107 when necessary. Here are five of the most effective options out there, which can help you to manage anxiety in different ways. See which ones work best for you.

5 Anti-Anxiety Apps You Should Try Whatever the cause of your anxiety, it's vital that you have effective strategies for dealing with it. Now that there's seemingly an app for everything, you have more tools at your disposal. Find out which of these five options work best for you. READ NOW  READ THESE NEXT Stress Relief Apps That Can Transform Your Life MORE Self-Help Books for Anxiety MORE Need to Relax? These Techniques Are Simple and Effective MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.