Peanut Butter for Weight Loss

If you want your peanut butter diet to be successful, you need to follow a few smart rules.

How Peanut Butter Helps You Slim Down Researchers found that peanuts and peanut butter produced more eating satisfaction and feelings of fullness for several hours after eating. Here are some tips to add them to your diet. READ NOW  READ THESE NEXT Which Nut Butter Is Healthier for You? MORE 15 Natural Foods That Curb Hunger MORE 6 Simple Steps for a Healthier Day MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.