Willpower 101: The Psychology of Self-Control

There are a great many things people set out to accomplish with willpower as their main tool of action: losing extra weight, maintaining a new exercise program, and quitting smoking, for example. Most experts argue that willpower, the way most people use it, is not enough to make sustained change. Learn the three key features of willpower, why we need it, and what you can do to maximize the strength of your willpower so you can create the life you want.

The Psychology of Self-Control Most experts argue that willpower, the way most people use it, is not enough to make sustained change. Learn the three key features of willpower, why we need it, and what you can do to maximize it, so you can create the life you want. READ NOW  READ THESE NEXT 10 Myths About Motivation That Likely Hold You Back MORE 6 Things to Know About Motivation MORE How Overjustification Can Kill Your Internal Drive MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.