The Difference Between Saturated and Unsaturated Fats

The types of dietary fat you consume will influence your cholesterol levels.

Saturated vs. Unsaturated Fats The American Heart Association recommends that between 25-35 percent of your total daily calories should consist of fat—most of it being from unsaturated fat. READ NOW  READ THESE NEXT Foods That Are High in Unsaturated Fats MORE Limit These Foods That Are High in Saturated Fat MORE The Best Cooking Oils for High Cholesterol MORE You are receiving this newsletter because you subscribed to the Healthy Heart newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy