Which Carbs Are Best for Diabetes?

Simple or refined carbohydrates, such as white breads and sweets, are broken down more quickly, creating a faster blood sugar surge and placing more demand on the pancreas.

Which Carbs Are Best for Diabetes? For better blood sugar control, it's best to choose more complex carbs that are rich in fiber such as whole grains, beans, and sweet potatoes. READ NOW  READ THESE NEXT Using the Glycemic Index for Managing Blood Sugar MORE Why You Should Choose Whole Grains MORE How to Make a Diabetes Meal Plan MORE You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy