How Many Calories Does 10,000 Steps Burn?

You've probably heard that you should walk 10,000 steps per day for fitness and weight loss. Is this a fitness myth or is there any research that shows that it works?

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Fit Life How Many Calories Does 10,000 Steps Burn? You've probably heard that you should walk 10,000 steps per day for fitness and weight loss. Is this a fitness myth or is there any research that shows that it works? READ NOW The Right Walking Speed to Burn Fat and Build Aerobic Fitness Are There Any Benefits to 15-Minute Walks? EDITOR'S PICK OF THE WEEK Train to Walk a Marathon From Start to Finish READ NOW  › READ THESE NEXT The Most Comprehensive Gluten-Free Candy List Available READ NOW  › Which Fruits to Avoid on a Low-Carb Diet READ NOW  › Are You Walking in the Fat-Burning Zone? READ NOW  › What Gluten-Free Items Can You Order at Starbucks? READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy