Signs You're Not Drinking Enough Water

Your body contains more water than anything else, about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. So how much do you actually need to consume?

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Healthy Eating Signs You're Not Drinking Enough Water Your body contains more water than anything else, about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. So how much do you actually need to consume? READ NOW Important Health Benefits of Water Should You Drink More Water for Weight Loss? Is Trendy Water Healthy and Is It Worth the Cost? Why It's Really Possible to Drink Too Much Water EDITOR'S PICK OF THE WEEK The 7 Best Supplements of 2019 READ NOW  › READ THESE NEXT Losing Inches but Not Weight? READ NOW  › Calculate How Many Calories You Burn During Exercise READ NOW  › How Good Is Your Mile Time? READ NOW  › The Best Way to Train With Dumbbells If You Are Over Age 50 READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy