The Best Exercises to Change Your Shape

With a weight-loss diet you can shed pounds and burn fat, but you'll need to do certain types of exercise to build and maintain definition. Here are some moves that can help mold your muscles.

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Fit Life The Best Exercises to Change Your Shape With a weight-loss diet you can shed pounds and burn fat, but you'll need to do certain types of exercise to build and maintain definition. Here are some moves that can help mold your muscles. READ NOW How to Properly Take Body Measurements During Weight Loss You Need to Change Your Strength Workout Regularly EDITOR'S PICK OF THE WEEK 7 Best Ab Machines of 2019 READ NOW  › READ THESE NEXT The Biggest Mistake You Can Make at Taco Bell and How to Avoid It READ NOW  › How to Lose Weight with Peanut Butter READ NOW  › The Truth About Body Wraps and Weight Loss READ NOW  › Low-Calorie Snacks That Boost Your Protein Intake READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy