20-Minute Weight Training Workout for Seniors

Regular exercise can help boost energy, maintain your independence, manage symptoms of illness or pain, and even reverse some of the symptoms of aging. While taking your daily walk remains crucial, getting in your strength training reps is what will truly make the difference in your well-being.

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Fit Life 20-Minute Weight Training Workout for Seniors Regular exercise can help boost energy, maintain your independence, manage symptoms of illness or pain, and even reverse some of the symptoms of aging. While taking your daily walk remains crucial, getting in your strength training reps is what will truly make the difference in your well-being. READ NOW How Many Calories Does 10,000 Steps Burn? Evening Yoga Poses to Help You Sleep Better EDITOR'S PICK OF THE WEEK 8 Best Motion Control Shoes of 2019 READ NOW  › READ THESE NEXT How Much Protein Should I Eat to Lose Weight? READ NOW  › The Biggest Mistake You Can Make at Taco Bell and How to Avoid It READ NOW  › What to Eat at Freddy's to Stay Healthy READ NOW  › How to Eat Healthy Food at Arby's READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy