The Best Foods to Eat After a Workout

Post-workout nutrients are essential for replenishing muscle glycogen, stimulating protein synthesis to repair and build new muscle tissue, and restoring fluid and electrolyte balance.

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Fit Life The Best Foods to Eat After a Workout Post-workout nutrients are essential for replenishing muscle glycogen, stimulating protein synthesis to repair and build new muscle tissue, and restoring fluid and electrolyte balance. READ NOW 6 Smart Pre-Workout Snacks READ NOW  › Why Tomato Juice Is an Effective Workout Drink READ NOW  › EDITOR'S PICK OF THE WEEK The Best Ingredients for Wrinkles, Bags, and Dark Circles READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT How to Be an Asset on the Race Course as a Marathon Spectator READ NOW  › 8 Tips for Running in Your 50s and Beyond READ NOW  › READ NOW  › Jogging Can Give Stress Relief and Improved Mood READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy