Ways You Can Increase Your HDL Levels

High density lipoproteins, or HDLs, are good for you. Here are some ways you can boost your HDL levels.

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Healthy Heart Ways You Can Increase Your HDL Levels High density lipoproteins, or HDLs, are good for you. They are produced by the liver to carry cholesterol and other lipids (fats) from tissues and organs back to the liver for recycling or degradation. Here are some ways you can boost your HDL levels. READ NOW READ THESE NEXT Ways You Can Prevent Atherosclerosis READ NOW  › Can Fish and Omega-3 Fatty Acids Lower Cholesterol? READ NOW  › Getting Started With Exercising to Have a Healthy Heart READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Heart newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy