10 Body Weight Exercises to Do Every Week

While there's no shortage of exercise equipment to help you work up a sweat, the best one costs nothing at all: Your own body. Wherever you are, your body has everything you need to get a great workout. The key is to know the best body weight exercises and how to put them together for an effective, efficient workout.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life 10 Body Weight Exercises to Do Every Week While there's no shortage of exercise equipment to help you work up a sweat, the best one costs nothing at all: Your own body. Wherever you are, your body has everything you need to get a great workout. The key is to know the best body weight exercises and how to put them together for an effective, efficient workout. READ NOW The Top Exercises for Strong Bones READ NOW  › 3 Ways to Make Your Exercise Habit Stick READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Running Shoes for Shin Splints of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Long Distance Running Can Help You Training for a Marathon READ NOW  › Spring Marathons in Great Destinations Across the U.S. READ NOW  › Pros and Cons to Yoga Classes at a Gym vs. the Studio READ NOW  › Athletes Can Avoid Many Sports Injuries With Prehabilitation READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy