5-Minute Daily Plank Workout

Core workouts are important for building strength and stability. Research indicates short bouts of exercise can add up to big results. Develop a strong core with this quick routine.

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Fit Life 5-Minute Daily Plank Workout Core workouts are important for building strength and stability. Research indicates short bouts of exercise can add up to big results. Develop a strong core with this quick routine. READ NOW The Importance of the Transverse Abdominis (TVA) Muscle READ NOW  › 10 Workouts So Fun They Don't Feel Like Exercise READ NOW  › EDITOR'S PICK OF THE WEEK The 7 Best Heart Rate Monitor Watches of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 15 Best Gifts to Buy for Runners in 2019 READ NOW  › What It Means to Be Flexible READ NOW  › 9 Tips for Effective and Safe Uphill Walking Workouts READ NOW  › The Legacy and Influence of T. Krishnamacharya on Yoga READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy