How to Manage the Stress of Social Media Comparisons

Scrolling through Facebook and Instagram can quickly cause you think you don't measure up.

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Healthy Mind How to Manage the Stress of Social Media Comparisons Scrolling through Facebook and Instagram can quickly cause you think you don't measure up. Within a few seconds, you might convince yourself that everyone else is happier, wealthier, and more attractive than you are. Here's how to avoid the social media comparison trap. READ NOW ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW READ THESE NEXT Why You Binge When You're Not Hungry READ NOW  › How to Stop Your Thoughts From Racing Out of Control READ NOW  › This Is What it Feels LIke to Be Addicted to Something READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy