How to Spot Hidden Sugar in Foods

If you're trying to improve your diet, one of the first recommendations made by nutrition experts is often to reduce your intake of added sugar. Sounds simple, right? Well, it would be if there weren't so many different words for sugar used on food labels. Here's what to look out for.

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Healthy Eating How to Spot Hidden Sugar in Foods If you're trying to improve your diet, one of the first recommendations made by nutrition experts is often to reduce your intake of added sugar. Sounds simple, right? Well, it would be if there weren't so many different words for sugar used on food labels. Here's what to look out for. READ NOW How Sugar Alcohols Affect Your Body READ NOW  › What Is the Sugar Busters Diet? READ NOW  › 14 Simple Ways to Increase Your Fiber Intake READ NOW  › What to Expect on a Vegetarian Diet READ NOW  › EDITOR'S PICK OF THE WEEK Tricks and Tools to Make Healthy Cooking Easier READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Is nutritional yeast really good for you? READ NOW  › Peanut Butter Protein Balls Recipe READ NOW  › What to Expect on a Vegetarian Diet READ NOW  › Pros and Cons of a Vegetarian Diet READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy